Log Out.

It has been about 4, going on 5 months since I have discontinued the use of all social media platforms. All except Pinterest because… get real.

The Why:

We all know how much of a distraction a phone can be. From constant notifications to the urge to express ourselves at the exact time we feel something. According to an excellent TED talk I listened to recently, scientists are starting to consider the cellphone as an “external part of our brain.” Many of us no longer give ourselves time. Time to reflect on our feelings before the social media rant, time to be bored and let that stillness guide our imagination, or time to be curious about the world without the constant need for entertainment.

Many of us won’t even look up. You know what sucks? Being in an excellent mood and smiling at a stranger… only to find that they looked up for 2 seconds and thought you were being weird.

The distraction also prevents you from the small ways to acknowledge our children. There was a FB post about a year ago about a mom who put her phone down for an hour and tallied how many times her children looked to her for guidance, acknowledgement, and some sort of affirmation. The number was huge. All those opportunities missed to build up my littles.

REALITY: Knowing that, was not enough for me to put the phone down.

I didn’t decide to log out until a friend of mine posted a FB rant about hating the fact some people can’t just enjoy the moment and over-post their fake perfect life.

OUCH. This didn’t hurt in the way you would think. It didn’t hurt because she appeared to have called me out. It hurt because my life isn’t perfect, but it’s great. Why would you think it’s fake?

The people close to me know my joy and my struggles.

HEART-CHECK.

How others perceive my life to be- is none of my business.

My story isn’t meant to be celebrated nor criticized, by all.

So, I logged off.

Life Now:

Since November, I have played so much Monopoly! I used to hate it, even though I  never really played it, but i’m pretty badass. I also started the 2017 reading challenge, I’m up to 10/30 books, yay! And…We’re going to Disney for Spring Break! The girls have no idea!

Overall, this journey has allowed me to let go of the pain that comes from watching other people live their lives, without you. I stopped making it so easy for people to be apart of my life without any real work.

I’ve been putting in work…towards my mothering, my marriage, my friendships, and myself. Only good things can come from that.

I miss y’all!

Ro

How to Cope: Jai Edition.

You are capable. You can do this. It’s your purpose.

I have been saying these things to myself over the last couple of weeks, and sharing them on my social media. So let’s be real…
Mothering is the hardest thing I have ever done, constantly try to improve, and most of the time I feel like I suck at it.

Parenting keeps me up at night. Just when you think you know what you’re doing, a kid sticks a rock in her ear.

Anyway, this worried me more than Samuel the rock.

Conversation:
J: “Mom, … I’m sad.”
Me: “Why baby?”
J: “I don’t know. I try to feel better, but I just don’t know how.”

Gut check: My oldest is experiencing a change in hormones & I may be raising a pre-teen.

This long conversation opened the door to a new landmark in motherhood: how do I help my child navigate through feelings and emotions, when I myself sometimes cannot deal.

Jai hasn’t been the best at coping because she is the most selfless, loving, patient little person I’ve ever met. She feels her feelings, and for the most part, pushes them to the side. Once she neglected to tell me about an issue at school because she said she knew I was already stressed and didn’t want to add to it.

*INSERT SOBS HERE*

Jai will ignore her needs, to love you better. But we all know what happens later, right?

People like this bottle everything up until they explode.
My sweet little sqeaky voiced girl is no different; she has exploded a few times before.

After seeing a pattern, I did what every parent does… I worried and read tons of parenting articles on coping.

One article states that we as parents, try to fix everything for our kids the second they are upset. TRUE.

Mentally noted. I have to stop doing that. I can’t go around fixing everything for them. They have to learn how to navigate through their own feelings and at least attempt at finding a solution.

A solution for coping looks different for everyone. For me it means indulging in romantic comedies with my old friends…carbs. I am also known to take long romantic walks down the isles of Target.

Will this work for Jai? Probably not.


So here I am, just a mom trying to help her kid figure it out.

*Disclaimer: In no way shape or form do I have life figured out. I just do stuff hoping it pulls me out the funk.


First things first: Recognize that feeling.
Recognize what you are feeling when it hits you. Am I sad, angry, or frustrated?
Once you know what you are feeling, allow yourself to really FEEL it. I find myself telling the girls that it’s ok. It’s ok to be sad Jai. It’s ok to be angry, Soph.
Second: Accept it. There’s nothing more hurtful or frustrating than someone telling you that you have no reason to feel the way you feel. Or being told to get over it.
If I am mad, no matter how irrational it may be, Derrick now knows to let me be mad. The last piece of pie he ate, even though I had been thinking about it all freaking day, becomes irrelevant after a little jam session to Backstreet Boys and a steaming hot shower.


Here’s a little science:

Coping skills can be developed into brain habits. If our children learn to recongnize emotions and the stressors that accompany them, then they can learn to cope accordingly.
If you train your brain to recongize anger, and then you decide the best way you cope with it is running ( or any other activity) then your mind will resort to that coping mechanism when anger appears. That is how habits develop.


As parents, it is our duty to equip our children early with proper coping mechanisms. If we can show them a healthy way to deal with breaking their favorite toy or the loss of a beloved pet, then maybe one day they will be able to handle a broken heart or loss of a friendship.


Words of advice to my girl:

  • Let yourself be _______. (angry, sad, frustrated.) Give yourself time to feel whatever you are feeling, don’t rush through it because it will catch up with you later.
  • Positive self talk. “I maybe sad now, but I want to be happy and I will go find things that make me feel better.” Even if you don’t feel it now, prepare yourself for getting out of the funk. Funks come and go. Just set your mind and heart to know that they don’t last forever because of God’s love and promises to you.
  • Find what helps pull you out of the funk. For her it was mommy-daughter date nights. A new book. Bubble baths.
  • Create a life of healthy habits: Go to bed at the same time every night. Wake up early. Take your vitamins. Drink water. Condition your hair. Eat fruit and veggies. Move your body everyday.

Music to soothe your soul. Reading to take you to different times and places. & fur babies to love you back.

How do you cope? I know many of my readers find joy at Target.

Whatever you do, enjoy the process. Let yourself feel, it is what let’s us know we’re alive.

Your friend,

Rosa

The Gift of Less.

dsc02135Several years ago we decided to move forward with minimalism but had not yet found a way to apply it to Christmas. Being the overachiever that I am, I would find myself wanting to make Christmas so magical, that I would get consumed on buying things that my children didn’t need, or even wanted all because I had a certain image in my head about the way Christmas should be.

I came across the idea of keeping gifts to a minimum. The approach of buying in 4 to 5 categories. We would gift the children: something you want, something you need, something to wear, and something to read. My favorite add on has been: something to do.

This year my children are going to love their gifts!

A Want: Barbie dream house with a Barbie remote control car
A Need: PJs
To Wear: Rainboots
To Read: Jai is getting the Percy Jackson Series and Sophia is getting a sticker activity book.
To Do: Jai is getting a sewing craft on how make a poncho. Sophia will get new finger paints.
Previously we bought the children a trip to Frozen on Ice and in the future I see sewing lessons and maybe one day soon, Disney World!


 

Don’t forget to encourage the children to clean out their toy box before the holidays to make space for new things. This routine prevents toy clutter. Have the children separate their toys in 3 piles: keep, gift, broken/trash. Trick: keep the toys in a bag or chest that allows for a quick visual inspection for when it is time to declutter.

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The big basket is full of puzzles, dinosaurs, and other figurines. The small blue basket holds the furniture to the dollhouse.

 

While you can manage the gift-giving in the home, it can be hard to address this with other family members. I felt the need to share the idea of less gifts to our family because I would notice Jai being excited to gather for the holidays for the gifts, and not necessarily to spend time with family. I didn’t want her correlating love with material things. I want her to be excited to see family simply because they are family.

When the children receive gifts they may already have or are outside of their developmental stage, we keep them in a box. Jai used to cry when we first implemented this. Why couldn’t she keep the new art set even though she already had three?!

We place all duplicates in a box that we gift out of all year! This is helpful for when you’re invited to a birthday party and have to find a last minute gift. The toys that are not gifted by the end of the year, my mom takes to Mexico and hands them out to the children on the border. Jai no longer cries at the thought of gifting to child who may not have had a brand new toy.


 

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Story time.

Growing up in devout Catholic family, I don’t remember gifts being the center of Christmas. I remember all of our family hosting a posada. Posada meaning “home, lodging” is a Spanish tradition of re-enacting Mary and Joseph’s search for rest the night Jesus was born. Everyone sings and prays. Towards the end of the posada, if you prayed, you would get a piece of candy.
On the night before Christmas we would set out one of our shoes under the bare tree with hopes that El Nino Dios (baby Jesus) would bring you a gift. You know, not too many presents fit under your shoe. I remember the best gift was a blue see-through Apple desktop, I was in heaven! As I got older, I stopped sitting out my shoe, but I remember being 16 and my dad telling me to sit it out just in case. I woke up to find nothing under my shoe, but inside was a pretty gold necklace. Good presents, but even better memories and traditions. That goes to show that just because you keep the gifts to a minimum, doesn’t mean that can’t be of good value.

During this season, I hope we remember the love and spirit of Christmas. Let’s remind our children that we have been given the ultimate gift: a savior.

Let’s redirect our children and ourselves to seek the beauty of tradition, family, and the joy of Jesus this holiday season!

Blessings,

Rosa

 

 

my to-do list has a to-do list.

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Y’all I cannot express how much I love stationery. Notebooks, calendars, agendas, and planners make my heart flutter!

I love sitting down on a Sunday morning with a cup of coffee updating my many planners.

This post is dedicated to the many ways I attempt to get my life together. (Get used to this phrase because it’s an everyday struggle).


My first love: Budgeting.

Derrick & I have a special month-to-month calendar specifically used for budgeting. I won’t emphasize on the importance of financial health, especially in a marriage but I will say this gem has helped us grow in savings, giving, and bill management. What we do is write out all bills in the front by chronological order of due dates and then schedule them out each month so they are always on time. This also gives us the opportunity to foresee what we are expected to pay ahead of time so we can plan around it (comes in handy for saving, Christmas, and vacations).

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On Fridays, I list the bills I am responsible for. Saturdays shows Derrick’s list.

Family Calendar

We also have a large family calendar that is placed in the kitchen. This is a general calendar with birthdays, no-school days, and special events such as picture days or family outings. This gives us a quick peak of the month so we can plan childcare as needed or attempt a date night. This calendar has been a benefit for our oldest child who always has to have a plan to decrease her anxious heart. Jai is now able to see when she has a Girl Scouts meeting or birthday party. She also becomes responsible in updating the calender to keep us updated of events she wants us aware of.

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Personal Agenda

This is for my to-do list. Meetings, deadlines, to-dos, to-buys, and scheduled work-out sessions. Yes, I schedule my work-outs. If it goes in the planner, it has to happen, end of story. I’m sure y’all are familiar with this, so moving on.


Bullet Journal

Have y’all heard of a bullet journal? OH. MY. GOSH. I created a very basic one from a squared notebook from Office Depot but you can make these super fancy. It allows me to gather all kinds of ideas in one place and make them as creative as my time allows!

My favorite part of my bullet journal is my habit tracker. You do this by making a quick list of the things you want to make a priority in your life. Something like a check list for habits. For me this includes: water intake, exercise, blogging, dates with Derrick, vitamins, good rest, and self care (mani, pedi, facials). I love being able to color or check a square knowing I did something good for myself that day. It also gives me a chance to see patterns. If I missed 4 days of working out I think about the whys and adjust accordingly. The same goes for dates with Derrick, it makes me work harder to find that extra time to spend with him if I see it’s been a while. The habit trackers allows me to focus on the choices that make for a better day, which in turn make for a better life!

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In September I noticed that when I exercised, I didn’t read much. I took all my vitamins but didn’t practice yoga as much as I would have wanted to. Derrick and I had 3 dates in September! (That is major!)

The bullet journal can store all kinds of things like list of books you want to read, blog ideas, home improvement projects, weight loss goals, etc. Below are some of my examples. If you wish to explore more, here is the link for my Pinterest board on Bullet Journal Ideas!

How do you keep you and your family in sweet order?

XOXO,

Ro

How the Word got me off the couch.

dsc01379For the last few years I have chosen a Bible verse to apply to the new year. In late 2015, I came across a verse that little did I know, would consume my entire being.

2015 was a great year, but I don’t recall much of it. I was pretty much a living mom zombie. It was the year of TIRED. I had so much intention, but no energy to take on my ever-growing to-do list.

I wasn’t searching for my 2016 verse, but prayed continuously for guidance on tackling everyday life. I don’t know about y’all but even all the ordinary things became difficult to overcome. How fitting that God sent me a verse so life-giving, that it basically jumped from the pages of Proverbs, straight in to my heart.

Proverbs 31:27
She looks well to the ways of her household and does not eat the bread of idleness.

Gut punch. Thanks Father, you basically just called me lazy. You know that feeling when someone calls you out and then you get defensive. Yeah, I couldn’t do that. Not with him. He knows my heart. So instead of dwelling in my shortcomings. I held tight to those words.

I can’t tell you how many times I said it out loud, how many times I looked at it on my desk, and wrote it in my notebooks.

I had to let it marinate. I didn’t really know what God wanted me to do with it, or how to let it help me.

When you truly meditate on the Word of God, it speaks to you. The words may be the same on paper, but the Spirit delivers it to you in such a way that helps and heals you. When I feel these words, God isn’t calling me lazy.

He is telling me, I have purpose. I have much to do.


The beginning of the verse states “she looks well.” Looks, present tense, continuously. To look is to observe, to focus, and to notice. Ok God, I hear you, calling me to put the distraction away and look. I learned so much about my family, when I cleared the distractions, and focused. We can miss so much, by being distracted. I will never forget a post circulating Facebook last year involving a mom that decided to put her phone down for an hour to see how many times her children looked to her for direction, approval, and guidance. I cannot recall the exact number, but it was many times over. Can you imagine, so many missed opportunities to build up our husbands and children!

I was overtaken with guilt, but as we know, we can only move forward and forward I went, with my verse.


Sophia, my little loud bundle of joy, will never let you ignore her needs. Jaidyn, is my quiet soul. Jaidyn, like Derrick, hides her hurt and disappointment. For so long I was missing Jaidyn’s cues that she needed me. Either I was missing it completely or I wasn’t digging deep enough.

Story time: Earlier this year Jai was being ignored by a classmate. I attempted to teach her the hard lesson that not everyone wants to be your friend. Jai wasn’t having that. It hurt me to see Jai try to convience someone that she was worth knowing. One day she came home and requested extra chores in an attempt to purchase a Monster High book. I told her no initially and lectured her because she hadn’t finished her last book. The look on her face was more than just disappointment from not buying a book. Later that night, I asked her why this book was so important to her and she let me know that it was the favorite book of the girl who didn’t want to be her friend. It was common ground, to build a friendship on. Oh.

I almost missed this. I can’t believe I almost dismissed it.

Spoiler: A month later, this loving and patient daughter of mine gained a real friendship. The same child who ignored Jai… when asked who she was thankful for, stood up in class and said “Jaidyn”.

When you “look well” you’re able to love your tribe better.


The last part of the verse was to not eat the bread of idleness.

The Bible says so much about laziness. Again, after letting this dwell, I refused to wear that label. Instead I took this as encouragement.

How can you be idle, when I have promised you so much?

Half of my to-do list was not being accomplished not because I didn’t have time or intent. But because my old habits were preventing me from being the woman my family needed me to be!

I read an amazing book titled The Power of Habit that opened my eyes to my old habits and a way to reprogram new ones.

One of the of suggestions the book gives, is to be aware of the cue that begins your routine. For me that was my couch. Honey, I would grab a coffee and as soon as my bum hit that couch, there went my whole day. So what did I do? I got rid of that cue. I got rid of my couch. Drastic right? Well, I needed drastic. I needed change.

My brain started freaking out because it didn’t go into habit mode aka preservation mode, and had to work hard to build new habits. Once I came home, I didn’t sit down. I would drink my coffee while tackling my to-do list.

I thought to myself, if I can change my old habit, then I can for sure build amazing habits in my littles.

So with time I have been able to instill a routine of productiveness. Come home, feed dog, play with dog, do homework, have snack, play, reading, more play, dinner, bath, read some more, sleep.

Once those healthy habits are in place, they become instilled in you.

Guess what happened when some of those habits were formed… I didn’t have to ask or remind them as much and extra bonus…I yell less.

When these habits formed, we now have time for more walks, more Uno after dinner, more cuddles on the couch.

Don’t get me wrong, there are still tears, pouting, and temper tantrums, but not nearly as bad than before. They are now aware of their role in this family. Through me refusing to remain idle, my children have learned that they have greater things to do too.

Friends, I have learned that we are made to rejoice in doing. Our hearts were not made to remain idle but to be awaken and proactive in the loving of our tribe.

Please share the scripture that has encouraged you in this year, I would love to hear it.

Your friend,

Rosa